Taking the first step of admitting you need to slim down is really the most important step to meaningful weight loss. The next step is committing to a plan that will help you reach your weight loss goals. Sure, you may not have had much success losing weight in the past, but this time you know you must stick with it to make a significant difference in your weight; but, with so many options out there to choose from, what kind of weight loss approach should you take? The simple answer is to take a path to weight loss that makes sense and gets results. Of course, it should be understood that the same approach to weight loss does not always work for everyone. Some people are working with special health and lifestyle factors that must be taken into consideration.
Your Diet Matters
You cannot continue to eat everything in sight and expect to lose weight. At some point, you must convince yourself that you have to get your diet and your caloric intake under control. You must prepare and monitor your progress by pushing yourself to stay around a 1200-calorie limit each day. If you happen to have significant blood sugar issues or other health concerns, then you will need to speak with a dietitian who specializes in helping people customize a weight loss diet around pre-existing health problems to optimize their weight loss efforts in a safe and effective manner. Usually this is much easier through a program than on your own.
Exercise Is Key
Exercise is central to any comprehensive weight loss program that gets real results. Unfortunately, some people are overweight and also have significant injuries that prevent them from engaging in certain types of exercise. You may have bad feet, bad knees or some similar problem. You don’t necessarily have to do exercises that exacerbate an already existing injury. You can, however, engage in exercises that work parts of your body that are not injured. In such situations, it may be best to work with a trainer with experience helping people with pre-existing physical injuries get active and burn calories with a personalized exercise program.
A modern approach to losing weight will often involve a need to address your hormone state. Most overweight people exhibit signs of hormone imbalance, and it can be next to impossible for these individuals to lose weight until their hormones are addressed. Some people have attempted to do this with Lipotropic injections, adaptogenic herbs and other hormone altering approaches. The important thing is to reach a state where your adrenal glands stop producing so much cortisol and your thyroid becomes more active. Only then will you start to experience the weight reduction that comes from balancing your hormones and sparking your metabolism into high gear.
Contact Exceed Urgent Care, located in Texarkana, TX, to learn more about our weight loss programs. We would love to set you up with a consultation today!