Much of the advice out there surrounding losing weight is pretty easy to understand. At a base level, in order to lose weight, you simply have to consume less calories than you burn and your weight will certainly decrease as time goes on. However, as with everything else, the devil is in the details, and no two people are exactly the same. Losing weight by eating less or exercising more may not be yielding the results that you think it should, which is why many people benefit greatly from a personalized weight loss program.
Variables Impacting Your Ability to Lose Weight
Following are some considerations and variables that can impact your weight loss program and may impact your results:
– your body’s metabolism
– hidden calories in foods that you consume
– the duration and intensity of the exercise that you are performing
– your genetic and family history
– distractions and responsibilities that limit your ability to eat healthy foods and get the exercise that you need
Luckily, while some of these considerations and variables can be limiting factors that put a halt on the amount of weight that you can lose, there are many ways to overcome these factors if you understand them. One way to improve your chances of losing weight is with the use of a customized weight loss program that is designed just for your needs.
What Is a Customized Weight Loss Program?
A customized weight loss program is essentially a diet and exercise plan built around you and your needs. Considerations into your current lifestyle and responsibilities, your family history and your age and current fitness level are all examined as part of designing your own program, which has proven to be a more effective way of managing your weight than a one-size-fits-all solution.
For example, a single mom may not be able to hit the gym three days a week due to her responsibilities, but other ways of fitting in exercise and healthy ingredients in her life can greatly improve on weight loss. Alternatively, a program to lose weight for an elderly woman who may not have the mobility of a younger individual will emphasize lighter exercises and portion control as a part of weight loss.
Customized programs are continually modified and improved on as time goes on to improve on their results and remove portions of the program that proved to be ineffective.
Why Do Weight Loss Programs Work?
Personalized medical weight loss programs pay attention to your individual needs and cater to them with a plan that is most effective for you. Advice designed for someone of a different age and living a different lifestyle is likely to be ineffective at helping you lose weight. A customized program that not only pays attention to your body and lifestyle but also monitors how effective the diet plan is and modifies it to be more effective in the future is bound to be much more effective in the long run.
If you are struggling to lose weight, it may be time to consider a weight loss program tailored directly to your needs at Exceed Urgent Care in Texarkana. Contact us today to book your first appointment and get started!